These exercises are intended to help you strengthen the muscles in your shoulder (especially the muscles of the rotator cuff-the part that helps circular motion). These exercises should not cause you pain. If the exercise hurts, stop exercising. Start again with a lighter weight. Be sure to consult with your therapist before attempting these exercises and to assure you are doing the exercise correctly.

Biceps

Rotator Cuff Exercises

Shoulder Exercises

Shoulder Flexion

Shoulder Flexion Exercises

Triceps Extension